Sunday Meal Prep
I know it’s Monday now but yesterday was one of those crazy Sunday’s where you just don’t have enough time to get everything you want done. I did complete all the meal prep stuff I wanted to though (sort of) so that was nice. This week I’m having deconstructed chicken gyro with brown rice and homemade tzatziki sauce for lunch, and I’m having homemade chili with dinner rolls for supper. I also made apple crisp and put it at the bottom of some mason jars then filled the jars with homemade yogurt for breakfast. Unfortunately the instant pot was taken up making yogurt for most of the day, so my chili never finished cooking (I use dehydrated beans, they’re cheaper and just as tasty) so that will be on the block for today.
I don’t really have recipes to share because these are all comfort foods that I tend to just wing, but the dinner rolls pictured above are delicious and super easy to make, so I’ll share what I do.
- 2 cups of flour
- 2 tablespoons of white sugar
- 1 package of quick acting yeast
- 1/2 cup of warm water
- 2 tablespoons of margarine or butter
- 1/4 cup of milk
- pinch of salt
Take 3/4 a cup of flour, mix in the sugar and yeast. In a separate bowl, combine the warm water, milk, butter, and salt. Add the flour mixture that has the yeast, combine (it will be REALLY wet). Add the remaining flour until it’s not so wet, knead for about 10 minutes, add more flour if it’s still wet. Put it in a covered bowl in a draft free place until it has doubled in size (about an hour). Spray or grease a muffin tin. Divide the ball of dough into 12 portions, put each ball in the muffin tin. Cover loosely with a dish towel and let sit until those double in size (another 30 minutes). Put in the oven at 365F for 20 minutes. They should be a golden brown and when you tap the bottom they should sound hollow.
Not too exciting, but they taste delicious and go well with chili.
Meal prep has been the biggest reason I’ve lost 53lbs this year. I’ve got healthy home cooked meals already portioned out for the entire week, and while Sunday might be a long day because that’s when I do all my cooking, come Monday I’m very grateful. There’s no binge eating, there’s no eating poorly because I don’t feel like cooking, it’s all right there. If I want a little treat I don’t deny myself, but my meals are typically filling enough that I don’t spend much time eating anything else. I also ensure that whatever I do eat is something I have made myself (not processed or fast food). I haven’t started doing a lot of exercising yet (aside from taking care of my son, going for walks, that sort of stuff) but I hope to start doing that once I have a bit more free time. For now I’m happy with my progress.