Health Challenge Update
I was expecting to do a weigh in this week, but then lady stuff happened and as all ladies know this causes massive bloating and water retention so I decided instead of getting depressed at the scale, I’d check another time. There’s just no use in beating myself up.
The challenge for January has been no fast food (no take out). I’m on day 16 (doing this with my husband) and so far we haven’t had any. On bad days it’s especially difficult because we both crave the comfort and ease that fast food brings. I don’t exactly have a lot of spare energy and meal planing isn’t high up on my list of must-do’s. Last I checked I was down 4lbs, and that’s a good start (all water weight I’m sure). Next month the challenge is no pop/chips/candy and hopefully also carrying over the no take out food habits that I learned from this month. It just won’t be a steady rule.
I also started wearing my fitbit again. I have a Charge HR (though I’d like to save up for one of the newer models) and I’ll admit that I’m less curious about my daily steps and more curious about my heart rate and sleep habits. I get on average 5-6 hours of sleep a night, problem is none of those hours is more than 1h long because I’m constantly waking up to nurse, deal with kids, or just insomnia. Not fun. My heart rate is pretty good, resting at 72 (spikes at 74 on some stressful days) which is above average for my age group. It used to be much higher when I weighed more.
My steps average 2500 a day, some days are over and some are under. I don’t really care about how many steps I take because fitbit can’t see that 90% of those steps are with me carrying my 6 month old, or hauling the 2 year old around or playing with both of them, cleaning, carrying laundry, doing dishes, that sort of stuff. It’s just a good approximation. Sure, I’d love to get in the 10,000 steps a day that is recommended – but it’s -35C outside and I’m not keen on taking my children out in that, so we do what we can.
Do I feel healthier? Not yet. Not especially. I feel pretty tired and worn out, but that seems to be my new norm. I guess we’ll just have to see the scale next week.