January is over, and the 31 days of no fast food completed! As I mentioned in previous posts there were days I wanted to dive into a big mac, and others where it didn’t even bother me.

Now it’s on to the challenge for February, which includes no chips, no pop, and no candy – plus whatever naturally transitions over from January. Fast food is no longer automatically off the menu, but I’m hoping by abstaining all of January and breaking that habit I’ll choose to make healthier choices.

The hardest part of the challenge for February is going to be no pop. I typically drink one 350ml can a day, sometimes two. I’m hoping to replace that with tea or water, though I already drink an enormous amount of water daily so I’m not too concerned if it doesn’t get replaced at all.

The rest of the goal for February includes getting out twice a week as a family. The temperatures have been -30 to -50 Celsius lately, so this is not an easy task. It’s also made all the more difficult by our location. This challenge is just as important as the main one and I hope we can accomplish it, but even if we don’t I’m hoping for at least a tiny bit of improvement.

Last month I managed to lose 5lbs from 225 to 220 – the overall year goal is to get below 200lbs. I am not sure how much weight I’ll lose this month on the new goal, but hopefully it continues downwards or at least I don’t gain any more.